Makes sense

I have done a lot of research regarding healthier eating ... for a healthier me.

I came across this article in the Reader's Digest from their Feb 2011 issue.  It reaffirms what I have learned over the last 6 months.  It is a great read.

Click on the image so you can read it yourself.  If not, please find a copy!!!

Here's to a healthy and happy 2011!